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WOD

400m Run

30 PWR Snatches

400m Run

30 PWR Cleans

400m Run

30 PJs

400m Run

30 DLs

400m Run

Rx

95/63

INT

75/53

Scaled

65/43 or lower

200m Run

Swift

4 RFQ of

12 Pull-ups

14 Push-ups

16 DB Step-ups (8ea.)

18 Hollow rocks