
WOD
E3M for 5 Rounds
Snatch Pull + Hang PWR Snatch + Hang Snatch + OHS
20 Wallballs
Rx
AHAP
20/14
INT
AHAP
16/13
Scaled
AHAP
14/10 or lower
Swift
15min EMOM
A: 20/14 Cal bike
B: Shuttle run
C: 15 DB PP
WOD
E3M for 5 Rounds
Snatch Pull + Hang PWR Snatch + Hang Snatch + OHS
20 Wallballs
Rx
AHAP
20/14
INT
AHAP
16/13
Scaled
AHAP
14/10 or lower
Swift
15min EMOM
A: 20/14 Cal bike
B: Shuttle run
C: 15 DB PP