Blog

Nov
12
Happy Saturday 11/13/21


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WOD

E3M for 5 Rounds


Snatch Pull + Hang PWR Snatch + Hang Snatch + OHS


20 Wallballs


Rx


AHAP


20/14


INT


AHAP


16/13


Scaled


AHAP


14/10 or lower


Swift


15min EMOM


A: 20/14 Cal bike


B: Shuttle run


C: 15 DB PP