Blog

WOD

E3M for 5 Rounds

Snatch Pull + Hang PWR Snatch + Hang Snatch + OHS

20 Wallballs

Rx

AHAP

20/14

INT

AHAP

16/13

Scaled

AHAP

14/10 or lower

Swift

15min EMOM

A: 20/14 Cal bike

B: Shuttle run

C: 15 DB PP