3683 New Town Boulevard St. Charles, MO 63301
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WODE4M for 5 Rounds
10 DLs
10 HSPUs
50 DUs
Rx
@AHAP
INT
1-2 ab mats
20 DUs
Scaled
Seated DB Press
Penguin Taps
Swift
15-12-9-6
Pull-ups
*40ft sandbag lunge after each set
