
WOD
E4M for 5 Rounds
10 DLs
10 HSPUs
50 DUs
Rx
@AHAP
INT
@AHAP
1-2 ab mats
20 DUs
Scaled
@AHAP
Seated DB Press
Penguin Taps
Swift
15-12-9-6
Pull-ups
*40ft sandbag lunge after each set
WOD
E4M for 5 Rounds
10 DLs
10 HSPUs
50 DUs
Rx
@AHAP
INT
@AHAP
1-2 ab mats
20 DUs
Scaled
@AHAP
Seated DB Press
Penguin Taps
Swift
15-12-9-6
Pull-ups
*40ft sandbag lunge after each set