Blog

Nov
05
Happy Saturday 11/6/21


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WOD
E4M for 5 Rounds


10 DLs


10 HSPUs


50 DUs


Rx


@AHAP


INT


@AHAP


1-2 ab mats


20 DUs


Scaled


@AHAP


Seated DB Press


Penguin Taps


Swift


15-12-9-6


Pull-ups


*40ft sandbag lunge after each set