
WOD
E2M for 10 Rounds
3 PWR snatches
6 Box jumps
9 V-ups
Rx
AHAP
INT
AHAP
Tuck-Ups
Scaled
AHAP
Sit-Ups
Swift
100 Knee Raises for time
WOD
E2M for 10 Rounds
3 PWR snatches
6 Box jumps
9 V-ups
Rx
AHAP
INT
AHAP
Tuck-Ups
Scaled
AHAP
Sit-Ups
Swift
100 Knee Raises for time