Blog

Dec
17
Happy Saturday 12/18/21

temp-post-image

WOD
2 Rounds


500m Row


25 T2B


rest 5min


Rx


n/a


INT


T2B Attempts


Scaled


Knee Raises


Swift


4-3-2-1


Shuttle run


40-30-20-10


Sit-ups



Posted on 12/17/2021 at 10:00 PM