Happy Saturday 12/18/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

17

Happy Saturday 12/18/21

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WOD
2 Rounds

500m Row

25 T2B

rest 5min

Rx

n/a

INT

T2B Attempts

Scaled

Knee Raises

Swift

4-3-2-1

Shuttle run

40-30-20-10

Sit-ups