
WOD
2 Rounds
500m Row
25 T2B
rest 5min
Rx
n/a
INT
T2B Attempts
Scaled
Knee Raises
Swift
4-3-2-1
Shuttle run
40-30-20-10
Sit-ups
WOD
2 Rounds
500m Row
25 T2B
rest 5min
Rx
n/a
INT
T2B Attempts
Scaled
Knee Raises
Swift
4-3-2-1
Shuttle run
40-30-20-10
Sit-ups