
WOD
27-21-15-9
Pull-ups
*Shuttle run after each set
Rx
n/a
INT
Assisted Pull-Ups
Scaled
Ring Rows
Swift
4min Hang
*Each time you drop complete
80ft 1-arm DB OH lunge
WOD
27-21-15-9
Pull-ups
*Shuttle run after each set
Rx
n/a
INT
Assisted Pull-Ups
Scaled
Ring Rows
Swift
4min Hang
*Each time you drop complete
80ft 1-arm DB OH lunge