Happy Saturday 12/4/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

03

Happy Saturday 12/4/21

temp-post-image

WOD

27-21-15-9

Pull-ups

*Shuttle run after each set

Rx

n/a

INT

Assisted Pull-Ups

Scaled

Ring Rows

Swift

4min Hang

*Each time you drop complete

80ft 1-arm DB OH lunge