
WOD
5 Rounds
5 PWR snatches
10 Bar facing burpees
Rest 1 min
Rx, INT, Scaled
mod heavy
Swift
Partner workout
150 Wall balls
150 Push-ups
150/120 Cal ski
*Partner jogs 3 laps around rig before switching
WOD
5 Rounds
5 PWR snatches
10 Bar facing burpees
Rest 1 min
Rx, INT, Scaled
mod heavy
Swift
Partner workout
150 Wall balls
150 Push-ups
150/120 Cal ski
*Partner jogs 3 laps around rig before switching