Blog

Jan
28
Happy Saturday 1/29/22


temp-post-image

WOD
5 Rounds


5 PWR snatches


10 Bar facing burpees


Rest 1 min


Rx, INT, Scaled


mod heavy


Swift


Partner workout


150 Wall balls


150 Push-ups


150/120 Cal ski


*Partner jogs 3 laps around rig before switching