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WOD
2K Row

Rest 3min

50 burpee pull-ups

Rest 3min

100x 1-arm RKBS

Rx

53/35

Out of Reach

INT

45/30

Within Reach

Scaled

40/25 or lower

Within Reach

Swift

20 rounds

5 RKBS @ heavy

4 Box jumps

3 Push-ups