
WOD
5-4-3-2-1-2-3-4-5-4-3-2-1
DL
Box jump
Rx
275/183
30/24"
INT
245/163
24/20"
Scaled
205/133
20/16"
Swift
600ft walking lunge
*10 push-ups each time you stop lunging or no rep
WOD
5-4-3-2-1-2-3-4-5-4-3-2-1
DL
Box jump
Rx
275/183
30/24"
INT
245/163
24/20"
Scaled
205/133
20/16"
Swift
600ft walking lunge
*10 push-ups each time you stop lunging or no rep