
WOD
5 RFQ
8ea. BGSS
12ea. Hollow Body Press
Farmer's Carry 2 laps
Rx, INT, Scaled
AHAP
Swift
10min AMRAP
80ft Sandbag push
12 Sandbag reverse lunges
80 Single unders
20 Fast mountain climbers
WOD
5 RFQ
8ea. BGSS
12ea. Hollow Body Press
Farmer's Carry 2 laps
Rx, INT, Scaled
AHAP
Swift
10min AMRAP
80ft Sandbag push
12 Sandbag reverse lunges
80 Single unders
20 Fast mountain climbers