Blog

Mar
11
Happy Saturday 3/12/22


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WOD
5 RFQ
8ea. BGSS
12ea. Hollow Body Press


Farmer's Carry 2 laps


Rx, INT, Scaled


AHAP
Swift


10min AMRAP


80ft Sandbag push


12 Sandbag reverse lunges


80 Single unders


20 Fast mountain climbers