Happy Saturday 3/12/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

11

Happy Saturday 3/12/22

temp-post-image

WOD
5 RFQ
8ea. BGSS
12ea. Hollow Body Press

Farmer's Carry 2 laps

Rx, INT, Scaled

AHAP
Swift

10min AMRAP

80ft Sandbag push

12 Sandbag reverse lunges

80 Single unders

20 Fast mountain climbers