
WOD
20min AMRAP
5 OHS
10 Cals
20 DUs
Rx
115/73
INT
75/53
5-10 DUs
Scaled
75/53 FS
40 Singles
Swift
E3M for 5 Rounds
8 Burpees
16 V-ups
DB Push press
WOD
20min AMRAP
5 OHS
10 Cals
20 DUs
Rx
115/73
INT
75/53
5-10 DUs
Scaled
75/53 FS
40 Singles
Swift
E3M for 5 Rounds
8 Burpees
16 V-ups
DB Push press