Blog

Mar
25
Happy Saturday 3/26/22


temp-post-image

WOD
Partner workout


10 RFT (5ea.)


5 Hang squat snatches


30 Cal bike/20cal row/15cal ski


Rx, INT, Scaled


@mod-heavy


Swift


12min AMRAP


Farmer's carry 2 laps


12 Calories


24 Flutter kicks