
WOD
Partner workout
10 RFT (5ea.)
5 Hang squat snatches
30 Cal bike/20cal row/15cal ski
Rx, INT, Scaled
@mod-heavy
Swift
12min AMRAP
Farmer's carry 2 laps
12 Calories
24 Flutter kicks
WOD
Partner workout
10 RFT (5ea.)
5 Hang squat snatches
30 Cal bike/20cal row/15cal ski
Rx, INT, Scaled
@mod-heavy
Swift
12min AMRAP
Farmer's carry 2 laps
12 Calories
24 Flutter kicks