
WOD
EMOM for 15min
1 Squat clean
10 Air Squats
Rx, INT, Scaled
@mod heavy
Swift
:20 ON
:10 OFF
- Ring rows
- DB Press
- Jumping air squats
15 intervals
WOD
EMOM for 15min
1 Squat clean
10 Air Squats
Rx, INT, Scaled
@mod heavy
Swift
:20 ON
:10 OFF
- Ring rows
- DB Press
- Jumping air squats
15 intervals