
WOD
100 T2B
*For each stop run 400m
Rx
n/a
INT
50-75 reps
Scaled
T2B Attempts
200m Run
Swift
100 Goblet squats
*For each break/stop/rest perform 20 Up downs
WOD
100 T2B
*For each stop run 400m
Rx
n/a
INT
50-75 reps
Scaled
T2B Attempts
200m Run
Swift
100 Goblet squats
*For each break/stop/rest perform 20 Up downs