Happy Saturday 4/30/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Apr

29

Happy Saturday 4/30/22

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WOD

100 T2B

*For each stop run 400m

Rx

n/a

INT

50-75 reps

Scaled

T2B Attempts

200m Run

Swift

100 Goblet squats

*For each break/stop/rest perform 20 Up downs