
WOD
10-1
T2B
Burpee box over
Rx
24"
INT
T2B Attempts
20"
Scaled
Knee Raises
16"
Swift
Ski re-lay (Teams of 2-5)
18min for max distance
250m Ski
40ft DB lunge lunge
4 Burpee box overs
40 Single unders
4 Burpee box overs
40ft DB Lunge
WOD
10-1
T2B
Burpee box over
Rx
24"
INT
T2B Attempts
20"
Scaled
Knee Raises
16"
Swift
Ski re-lay (Teams of 2-5)
18min for max distance
250m Ski
40ft DB lunge lunge
4 Burpee box overs
40 Single unders
4 Burpee box overs
40ft DB Lunge