Blog

May
13
Happy Saturday 5/14/22


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WOD

10-1


T2B


Burpee box over


Rx


24"


INT


T2B Attempts


20"


Scaled


Knee Raises


16"


Swift


Ski re-lay (Teams of 2-5)


18min for max distance


250m Ski


40ft DB lunge lunge


4 Burpee box overs


40 Single unders


4 Burpee box overs


40ft DB Lunge