Happy Saturday 5/7/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

May

06

Happy Saturday 5/7/22

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WOD
30min AMRAP

100m Sled Push

150m Jog

20 RKBS

Rest 1min

Rx

45/25

53/35

INT

25/15

45/30

Scaled

0/0

35/25

Swift

5 RFQ of

10 Strict pull-ups

8ea. BGSS

10 Swimmer lifts