Blog

WOD
21-15-9

T2B

Hang PWR Snatch

HSPU

Hang PWR Clean

Rx

75/55

INT

65/45

1-2 Mats

T2B Attempts

Scaled

45/35

Pike Push-Ups

Knee Raises

Swift

Team workout (3-4 people)

15min AMRAP

100m Sled push (new asphalt)

15 RKBS

150m Run