
WOD
21-15-9
T2B
Hang PWR Snatch
HSPU
Hang PWR Clean
Rx
75/55
INT
65/45
1-2 Mats
T2B Attempts
Scaled
45/35
Pike Push-Ups
Knee Raises
Swift
Team workout (3-4 people)
15min AMRAP
100m Sled push (new asphalt)
15 RKBS
150m Run
WOD
21-15-9
T2B
Hang PWR Snatch
HSPU
Hang PWR Clean
Rx
75/55
INT
65/45
1-2 Mats
T2B Attempts
Scaled
45/35
Pike Push-Ups
Knee Raises
Swift
Team workout (3-4 people)
15min AMRAP
100m Sled push (new asphalt)
15 RKBS
150m Run