Happy Saturday 6/4/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jun

03

Happy Saturday 6/4/22

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WOD
10min AMRAP

1-2-3-4-5-6…..

PWR clean

Straight bar dips

Rx

205/133

INT

165/108

Ring Dips

Scaled

135/93

Assisted Dips

Swift

50 Strict pull-ups for time

*For each break run 150m