Blog

Jun
03
Happy Saturday 6/4/22


temp-post-image

WOD
10min AMRAP


1-2-3-4-5-6…..


PWR clean


Straight bar dips


Rx


205/133


INT


165/108


Ring Dips


Scaled


135/93


Assisted Dips


Swift


50 Strict pull-ups for time


*For each break run 150m