
WOD
10min AMRAP
1-2-3-4-5-6…..
PWR clean
Straight bar dips
Rx
205/133
INT
165/108
Ring Dips
Scaled
135/93
Assisted Dips
Swift
50 Strict pull-ups for time
*For each break run 150m
WOD
10min AMRAP
1-2-3-4-5-6…..
PWR clean
Straight bar dips
Rx
205/133
INT
165/108
Ring Dips
Scaled
135/93
Assisted Dips
Swift
50 Strict pull-ups for time
*For each break run 150m