Blog

Jul
22
Happy Saturday 7/23/22

temp-post-image

WOD
5 Rounds


5 PWR Snatches


20/15 Cal row


rest 2min


Rx, INT, Scaled


AHAP


Swift


Partner workout


10 RFT (5ea.)


10 Goblet squats


15 RKBS


200m Run



Posted on 07/22/2022 at 10:00 PM