
WOD
E5M for 5 rounds
400m Run
10 Tire flips
Rx
AHAP
INT
AHAP
Scaled
200-300m
Swift
4 RFQ of
20 Banded tricep extensions
15 Banded crunches
10 ea. BGSS
25 Cal of choice
WOD
E5M for 5 rounds
400m Run
10 Tire flips
Rx
AHAP
INT
AHAP
Scaled
200-300m
Swift
4 RFQ of
20 Banded tricep extensions
15 Banded crunches
10 ea. BGSS
25 Cal of choice