Happy Saturday 7/9/22 - Crossfit-TNT

Jul

08

Happy Saturday 7/9/22

temp-post-image

WOD

E5M for 5 rounds

400m Run

10 Tire flips

Rx

AHAP

INT

AHAP

Scaled

200-300m

Swift

4 RFQ of

20 Banded tricep extensions

15 Banded crunches

10 ea. BGSS

25 Cal of choice