Blog

Jul
08
Happy Saturday 7/9/22


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WOD


E5M for 5 rounds


400m Run


10 Tire flips


Rx


AHAP


INT


AHAP


Scaled


200-300m


Swift


4 RFQ of


20 Banded tricep extensions


15 Banded crunches


10 ea. BGSS


25 Cal of choice