Independence Day WOD 7/4/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jul

03

Independence Day WOD 7/4/22

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WOD
"Severin"

50 Strict pull-ups

100 Hand release push-ups

5K run

Rx

n/a

INT

30/75/2 miles

Scaled

Assisted

20/50/1 mile