Blog

Jul
03
Independence Day WOD 7/4/22

temp-post-image

WOD
"Severin"


50 Strict pull-ups


100 Hand release push-ups


5K run


Rx


n/a


INT


30/75/2 miles


Scaled


Assisted


20/50/1 mile



Posted on 07/03/2022 at 10:00 PM