Blog

Sep
03
Labor Day WOD 9/3/18


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Benchmark WOD


Airforce WOD


For Time


20 Thrusters (95/65 lbs)


20 Sumo Deadlift High-Pulls (95/65 lbs)


20 Push Jerks (95/65 lbs)


20 Overhead Squats (95/65 lbs)


20 Front Squats (95/65 lbs)


4 Burpees at the top of each minute


Rx


95/63


INT


75/53


3 Burpees


Scaled


65/43 or lower


2 Burpees