Benchmark WOD
Airforce WOD
For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
4 Burpees at the top of each minute
Rx
95/63
INT
75/53
3 Burpees
Scaled
65/43 or lower
2 Burpees
