
WOD
Loredo"
6 Rounds of
24 Air squats
24 Push-ups
24 Walking lunges
400m Run
Rx
n/a
INT
4 rounds
Scaled
3 rounds
Swift
"Loredo"
WOD
Loredo"
6 Rounds of
24 Air squats
24 Push-ups
24 Walking lunges
400m Run
Rx
n/a
INT
4 rounds
Scaled
3 rounds
Swift
"Loredo"