WOD
Lift Move Work
4min to find 1 rep max Clean
Rest 2min
4min max rep bar Muscle ups
Rest 2min
8min AMRAP
30 DUs
8 Single arm DB PP - L
8 Single arm DB PP - R
8 Lateral DB Burpees
Rx
50/35
INT
Pull-Ups
6 reps
Scaled
Ring rows
20 SU
5 reps @ 35/35
Swift
E2M for 5 Rounds
20 RKBS
50 Single unders
