Blog

Oct
23
Lift Move Work 10/24/21


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WOD
Lift Move Work


4min to find 1 rep max Clean


Rest 2min


4min max rep bar Muscle ups


Rest 2min


8min AMRAP


30 DUs


8 Single arm DB PP - L


8 Single arm DB PP - R


8 Lateral DB Burpees


Rx


50/35


INT


Pull-Ups


6 reps


Scaled


Ring rows


20 SU


5 reps @ 35/35


Swift


E2M for 5 Rounds


20 RKBS


50 Single unders