
WOD
"Murph"
Run 1 mile
100 Pull-ups
200 Push-ups
300 Air squats
Run 1 mile
Rx
Un-assisted
Divide reps as needed except for the run
INT
Assisted
Scaled
1/2 Murph w/ assistance
WOD
"Murph"
Run 1 mile
100 Pull-ups
200 Push-ups
300 Air squats
Run 1 mile
Rx
Un-assisted
Divide reps as needed except for the run
INT
Assisted
Scaled
1/2 Murph w/ assistance