Blog

May
28
Memorial Day Murph 5/28/18


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WOD


1 Mile Run


100 Pull-ups


200 Push-ups


300 Air Squats


1 Mile Run


Rx


Vest


INT


Partner Murph (Both partners run and then divide the reps as needed with assistance)


Scaled


1/2 Murph


Jumping Pull-ups


Elevated Push-ups