
WOD
"Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Rx
Unassisted
Divide reps as needed, except run
INT
Assisted
Scaled
1/2 Murph
w/ assistance
WOD
"Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Rx
Unassisted
Divide reps as needed, except run
INT
Assisted
Scaled
1/2 Murph
w/ assistance