Memorial Day Murph 5/31/21 - Crossfit-TNT

May

30

Memorial Day Murph 5/31/21

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WOD
"Murph"

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 Mile Run

Rx

Unassisted

Divide reps as needed, except run

INT

Assisted

Scaled

1/2 Murph

w/ assistance