On August 9th and 10th we will host a movement and mobility seminar which is one of CrossFits specialty courses. It is a one day seminar that goes from 9am to 5pm. Sign up before the spots fill up!
Learn How To:
Prevent and rehabilitate common athletic injuries
Overhaul your movement habits and efficiently your body’s most effective physiology
Quickly identify, diagnose, and fix inefficient movement patterns
Problem solve for pain and dysfunction
Fix poor mechanics that rob power, bleed force, and dump torque
Unlock reservoirs of athletic capacity you didn’t know you had
Identify and fix poor movement patterns in children
Develop strategies that restore function to your joints and tissues
Develop effective individual and group mobility programming