Blog

Dec
30
New Years Eve 9am 12/31/19


temp-post-image

WOD



Teams of 5


30min AMCAP


20/15cal bike


40ft 1-arm OH lunge


5 Burpees






40ft 1-arm OH lunge


Rx


50/35


INT


35/22.5


Scaled


15/12 cal


BW lunges