Blog

Dec
30
New Years Eve WOD 12/31/18


temp-post-image

WOD
3 Person Team


80-60-40-20


DB Thruster


Pull-up


Burpee


*1200m Team run after each set (3x400, 2x600, 1x200&2x500)



Rx


50/35


INT


40/30


Assisted Pull-ups


Scaled


30/20 or lower


Assisted pull-ups