WOD
3 Person Team
80-60-40-20
DB Thruster
Pull-up
Burpee
*1200m Team run after each set (3x400, 2x600, 1x200&2x500)
Rx
50/35
INT
40/30
Assisted Pull-ups
Scaled
30/20 or lower
Assisted pull-ups
BLOG
Dec
30
New Years Eve WOD 12/31/18