WOD
"Chad"
1000 step-ups for time
Rx
45/30 to 20”
INT
750 reps
Vest to 20”
Scaled
500reps
BW to 20” or lower
BLOG
Dec
31
New Years WOD 1/1/19
WOD
"Chad"
1000 step-ups for time
Rx
45/30 to 20”
INT
750 reps
Vest to 20”
Scaled
500reps
BW to 20” or lower