WOD
20min AMRAP
100m Sled Push
10 Slam Ball Squat Cleans
200m Run
1min Rest
Rx
35/0
50/35
INT
0/0
40/30
Scaled
0/0 for 50m
30/20 or lower
Swift
100 DB PP or push-ups
*For each break stop and perform
20 Cal bike/row
10 Tuck-ups
20 Flutter kicks (2 counts)
