Blog

Oct
11
Rehab Saturday 10/12/19


temp-post-image

WOD



5K run


Rx


400m Run + Run to the lake + 2 laps around lake + run back


INT


Run to the lake + 1 lap around the lake + run back


Scaled


Cardio machine of athletes choice



Swift


Row/Bike






:20 Easy
:20 Mod fast
:20 All out sprint Active recovery walk 2 laps around the rig
8 Rounds