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Oct
11
Rehab Saturday 10/12/19

temp-post-image

WOD

5K run

Rx

400m Run + Run to the lake + 2 laps around lake + run back

INT

Run to the lake + 1 lap around the lake + run back

Scaled

Cardio machine of athletes choice

Swift

Row/Bike

:20 Easy
:20 Mod fast
:20 All out sprint Active recovery walk 2 laps around the rig
8 Rounds