Blog

Oct
13
Rehab Saturday 10/13/18


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WOD


4 Rounds total with a partner


500m Row


40 Air squats


30 Sit-ups


20 Push-ups


10 Pull-ups


(Partner completes a full baseline before switching, 2ea.)


Rx


n/a


INT


Banded Pull-ups


Scaled


Assisted Push-ups


Jumping Pull-ups