Blog

WOD

100x 1-arm DB PP

100 Jumping Pull-ups

100 DB Step-ups

100 Sit-ups

Rx

50/35

24"

INT

40/30

20"

Scaled

35/25 or lower

15"

Swift

1000m Row

60/40 Cal bike

5 Shuttle runs (20, 40, 60, 80ft)