Blog

Oct
20
Rehab Saturday 10/20/18


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WOD


"Dork"


6 rounds for time of


60 double-unders


30 kettlebell swings


15 burpees


Rx


53/35


INT


45/30


30 DU


10 Burpees


Scaled


35/20 or lower


1min DU attempts


8 Burpees