Blog

Oct
23
Rehab Saturday 10/24/20


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WOD



Row 3K


E2M stop and perform 3 Thrusters


Rx


135/93


INT


115/73


Scaled


95/63 or lower


Swift


In 14min complete


3min Wall sit


2min Plank


1min Top of ring row hold


100/70cal of athlete's choice