
WOD
Row 3K
E2M stop and perform 3 Thrusters
Rx
135/93
INT
115/73
Scaled
95/63 or lower
Swift
In 14min complete
3min Wall sit
2min Plank
1min Top of ring row hold
100/70cal of athlete's choice
WOD
Row 3K
E2M stop and perform 3 Thrusters
Rx
135/93
INT
115/73
Scaled
95/63 or lower
Swift
In 14min complete
3min Wall sit
2min Plank
1min Top of ring row hold
100/70cal of athlete's choice