Rehab Saturday 10/24/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Oct

23

Rehab Saturday 10/24/20

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WOD

Row 3K

E2M stop and perform 3 Thrusters

Rx

135/93

INT

115/73

Scaled

95/63 or lower

Swift

In 14min complete

3min Wall sit

2min Plank

1min Top of ring row hold

100/70cal of athlete's choice