Blog

Oct
25
Rehab Saturday 10/26/19


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WOD



100 Thrusters for time


*Run 400m for each break


Rx


75/53


INT


65/43


Scaled


45/33



Swift


4 Rounds not for time


12 Strict pull-ups


15 Box dips






20 Sit-ups


Finish with 50cal of athletes choice