WOD
100 Thrusters for time
*Run 400m for each break
Rx
75/53
INT
65/43
Scaled
45/33
Swift
4 Rounds not for time
12 Strict pull-ups
15 Box dips
20 Sit-ups
Finish with 50cal of athletes choice
Blog
Oct
25
Rehab Saturday 10/26/19