Blog

Oct
25
Rehab Saturday 10/26/19

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WOD

100 Thrusters for time

*Run 400m for each break

Rx

75/53

INT

65/43

Scaled

45/33

Swift

4 Rounds not for time

12 Strict pull-ups

15 Box dips

20 Sit-ups

Finish with 50cal of athletes choice