Blog

Oct
27
Rehab Saturday 10/27/18


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WOD


60 Pistols


50ft HS-walk


40 T2B


30 HSPU


20 Forward rolls


10 Bar MU


Rx


n/a


INT


1 foot assisted pistols


25ft HS-walk


T2B attempts


1-2 ab mats


10 Forward rolls


C2B pull-up


Scaled


Narrow squats


100ft Bearcrawl


Knee raises


Pike push-ups


5 Forwards rolls on crash pad


Jumping Bar MU