Rehab Saturday 10/31/20 - Crossfit-TNT

Oct

30

Rehab Saturday 10/31/20

temp-post-image

WOD
PWR Snatch + Snatch + OHS

E:90 for 15 Rounds

Rx, INT, Scaled

n/a

Swift

3 Rounds of

10x 1-arm DB Thruster L

10x 1-arm DB Thruster R

10 DB Lateral burpees