Rehab Saturday 10/3/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Oct

02

Rehab Saturday 10/3/20

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WOD

30min AMRAP

100/70 Cal row

100 box jumps (12/8")

400m Sled push

100/70 Cal bike

Rx

12/8”

0/0

INT

8/4"

0/0

Scaled

4”

200m @ 0/0

Swift

100 RKBS

*For each break stop and perform

12 Lunges

24 Fast mountain climbers

200m Run