BLOG

Oct
04
Rehab Saturday 10/5/19

temp-post-image

WOD

500m Row

400m Run

30 Thrusters

Rest 5min

2 Rounds

Rx

65/43

INT

55/38

Scaled

45/33 or lower

Swift

EMOM for 15min

12 DB Snatches

12 Box jumps

12 Push-ups