WOD
4 rounds
50 double-unders
5-4-3-2 squat cleans
Rx
M: 185-205-225-245
W: 135-145-155-165
INT
25 DUs
115-145-165-185
73-93-113-123
Scaled
X2 Singles
75-105-125-145 or lower
43-63-73-83 or lower
BLOG
Oct
06
Rehab Saturday 10/6/18