Rehab Saturday 10/6/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Oct

06

Rehab Saturday 10/6/18

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WOD

4 rounds

50 double-unders

5-4-3-2 squat cleans

Rx

M: 185-205-225-245

W: 135-145-155-165

INT

25 DUs

115-145-165-185

73-93-113-123

Scaled

X2 Singles

75-105-125-145 or lower

43-63-73-83 or lower