Blog

Oct
06
Rehab Saturday 10/6/18


temp-post-image

WOD


4 rounds


50 double-unders


5-4-3-2 squat cleans


Rx


M: 185-205-225-245


W: 135-145-155-165


INT


25 DUs


115-145-165-185


73-93-113-123


Scaled


X2 Singles


75-105-125-145 or lower


43-63-73-83 or lower