Rehab Saturday 10/9/21 - Crossfit-TNT

Oct

08

Rehab Saturday 10/9/21

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WOD

40 Wall balls

400m Weighted run

40 Wall balls

400m Weighted run

40 Wall balls

400m Unweighted run

Rx

20/14

INT

16/13

Scaled

14/12 or lower

Swift

4 RFQ

10 Pull-ups

10ea. Seated 1-arm DB Press

10 ea. BGSS