Blog

Jan
10
Rehab Saturday 1/11/20


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WOD
Partner workout


100 Slam balls


100 Pull-ups


100 Cal bike


100 Burpees


Rx


50/40


INT


40/30


Assisted pull-ups


Scaled


30/20


Ring Rows


Swift


Shuttle run (20, 40, 60ft)


15 Goblet squats


10 Burpees


Rest 1min


5 rounds