
WOD
Partner workout
100 Slam balls
100 Pull-ups
100 Cal bike
100 Burpees
Rx
50/40
INT
40/30
Assisted pull-ups
Scaled
30/20
Ring Rows
Swift
Shuttle run (20, 40, 60ft)
15 Goblet squats
10 Burpees
Rest 1min
5 rounds
WOD
Partner workout
100 Slam balls
100 Pull-ups
100 Cal bike
100 Burpees
Rx
50/40
INT
40/30
Assisted pull-ups
Scaled
30/20
Ring Rows
Swift
Shuttle run (20, 40, 60ft)
15 Goblet squats
10 Burpees
Rest 1min
5 rounds