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WOD
Partner workout

100 Slam balls

100 Pull-ups

100 Cal bike

100 Burpees

Rx

50/40

INT

40/30

Assisted pull-ups

Scaled

30/20

Ring Rows

Swift

Shuttle run (20, 40, 60ft)

15 Goblet squats

10 Burpees

Rest 1min

5 rounds