Blog

Nov
13
Rehab Saturday 11/14/20


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WOD



Partner workout


2 Rounds


100 Wall balls


100 Burpees


100 DB Snatches


Rx


20/14


50/35


INT


16/13


40/30


Scaled


14/10 or lower


30/20 or lower


Swift


10-1


DB Thruster


*30 Singles after each set