
WOD
Partner workout
2 Rounds
100 Wall balls
100 Burpees
100 DB Snatches
Rx
20/14
50/35
INT
16/13
40/30
Scaled
14/10 or lower
30/20 or lower
Swift
10-1
DB Thruster
*30 Singles after each set
WOD
Partner workout
2 Rounds
100 Wall balls
100 Burpees
100 DB Snatches
Rx
20/14
50/35
INT
16/13
40/30
Scaled
14/10 or lower
30/20 or lower
Swift
10-1
DB Thruster
*30 Singles after each set