Blog

Nov
15
Rehab Saturday 11/16/19


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WOD



15min EMOM (alt.)


15 Box jumps


15 T2B






15 Slam balls


Rx


24/20


50/40


INT


20/16


T2B attempts


40/30


Scaled


16/12


Knee raises


30/20 or lower



Swift


33-27-21-15-9






Cal of athlete's choice


*1 shuttle run after each set
20, 40, 60, 75ft