Blog

Nov
15
Rehab Saturday 11/16/19

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WOD

15min EMOM (alt.)

15 Box jumps

15 T2B

15 Slam balls

Rx

24/20

50/40

INT

20/16

T2B attempts

40/30

Scaled

16/12

Knee raises

30/20 or lower

Swift

33-27-21-15-9

Cal of athlete's choice

*1 shuttle run after each set
20, 40, 60, 75ft