WOD
EMOM for 20min
Shuttle run 20, 40, 60, 75ft
10x 1-arm Devils press
15/12 Cal row
20 Wallballs
Rx
60/40
20/14
INT
50/35
16/13
Scaled
20, 40, 60ft
40/30 or lower
12/9 cal row
14/10 or lower
Swift
50 Cal bike
Run 5 laps
50 Cal row
Run 5 laps
50 Slam balls
Run 5 laps
