Blog

Jan
11
Rehab Saturday 1/12/19


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WOD
In 30min complete


2 mile run


100 Wall balls


50 T2B


25 Cal ski


With the remaining time max reps KBS


Rx


20/14


88/62


INT


1.5mile


16/13


T2B attempts


70/45


Scaled


1mile run


14/10 or lower


Knee raises


53/35 or lower