Blog

Nov
01
Rehab Saturday 11/2/19


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WOD
4 Rounds not for time


10 Bench press


12 ea. DB Rows


15 DB Lateral raises


20 Reverse Lunges


Rx, INT, Scaled


AHAP



Swift


Ski re-lay






Split group into 2 teams


Max distance for 20min


*Each time you come off the ski
400m Run


15 Push-ups