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Nov
01
Rehab Saturday 11/2/19

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WOD
4 Rounds not for time

10 Bench press

12 ea. DB Rows

15 DB Lateral raises

20 Reverse Lunges

Rx, INT, Scaled

AHAP

Swift

Ski re-lay

Split group into 2 teams

Max distance for 20min

*Each time you come off the ski
400m Run

15 Push-ups